Postpartum Recovery: 8 Ways to Help Your Body Heal

Even though your new baby will take up a lot of your time and attention, try not to let your health and self-care take a back seat.

POSTPARTUMRuth Martin-GordonOctober 18, 2022postpartum food, postpartum heal, zinc, anti-inflammatory foods, postpartum support team, ACOG and postpartum, postpartum care recommendation, postpartum traditions around the world, postpartum traditionsComment

8 postpartum essentials you need after birth

In anticipation of the arrival of your new addition, the emphasis is almost always on preparing items for the baby, creating the perfect aesthetic for the nursery, and making exciting social media announcements along the way.

POSTPARTUMRuth Martin-GordonOctober 20, 2021postpartum cramping, postpartum exercise, posptartum timeline, postpartum food, postpartum essentials, postpartum body, peri bottle, perinatal support, sitz bath, herbal sitz bathComment

Why Moms Should Take Care of Themselves First -- And Where to Start

Putting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.

SELF CARERuth Martin-GordonMay 6, 2021selfcare ritual, Self Care for Stress, self care and pregancy, self care after birth, infrared sauna, postpartum body, postpartum foodComment

Foods You Should Eat After A C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what you can do to heal from it.

POSTPARTUMRuth Martin-GordonApril 28, 2021healing foods, food in postpartum, postpartum food, recovery soups, c section healing, healing food to eat postpartum, anti-inflammatory foods, foods and c section, c section awareness month, c section surgery, constipation and c section Comments

Ways Your Postpartum Village Can Help

It takes a village to raise a child, but it also takes a village to help a mama raise a child. The postpartum period is a challenging time, and we’re making a push to change the way women spend their postpartum time.

POSTPARTUMRuth Martin-GordonOctober 21, 2020postpartum village, postpartum support, postpartum nutrition, postpartum food, meal prepping, asking for help postpartum, sitz bath, postpartum bath, postpartum kit, postpartum care kit, postpartum care packageComment

Pregnant and Bored? Here are 10 Ways you can Prepare for Postpartum

If you’re pregnant it’s never too early to start planning for Postpartum. Here’s ten things you can start doing.

POSTPARTUMRuth Martin-GordonApril 16, 2020pregnant and coronavirus, pregnant self care, pregnancy guidelines, pregnant and bored, meal train, postpartum food, postpartum planning, postpartum exercises, pregnancy yoga Comment