What happens During a Scheduled C-Section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

POSTPARTUMGuest UserApril 4, 2024c section, c section healing, c section mom, diastasis recti, belly breathing, belly band, c section and catheter, nausea from anesthesia, recovery shakes, general anesthesia and c section, emergency c section, scheduled c sectionComment

How to Recover After a Vaginal Birth

I remember while pregnant, I was reading up and googling every pregnancy milestone. What's even worst my MIL bought me the mayo clinic 1000-page book on pregnancy. So, most days, I was glued to it.

PREGNANCYGuest UserJanuary 17, 2024mothers milk tea, postpartum healing, c section healing, after birth massage, postpartum swelling, perineal spray, pert bottle, perineal balm, cooling spray, healing after birth, herbal sitz bath, after birth pains, after birth sorenessComment

How to Prepare for your C Section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

POSTPARTUMRuth Martin-GordonNovember 3, 2021postpartum body, c section core breathing, csection, c section, c section healing, c section scar massage, c section surgery, postpartum period, postpartum supportComment

Foods You Should Eat After A C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what you can do to heal from it.

POSTPARTUMRuth Martin-GordonApril 28, 2021healing foods, food in postpartum, postpartum food, recovery soups, c section healing, healing food to eat postpartum, anti-inflammatory foods, foods and c section, c section awareness month, c section surgery, constipation and c section Comments

How to Prepare for your c section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare - just in case! Don’t be afraid to ask questions your doc questions - like what happens if my labor doesn’t progress and I need to have a c section?

POSTPARTUMRuth Martin-GordonApril 7, 2021c section, c section awareness month, c section healing, does c section affect milk production, c section and breastfeeding, c section and spinal, how to prepare for a c section, stool softener after a c sectionComment

How to Prepare for Postpartum if you're having a Planned C Section

If you are like me and your c section is planned ahead of time, it means you can plan for your postpartum period.

POSTPARTUMRuth Martin-GordonMay 13, 2020constipation and c section, c section, csection, planned c section, unexpected c section, postpartum suppport, postpartum planning, getting out of bed after a c section, freezing meals postpartum, c section reocvery, c section healing, c section surgeryComment

C Section Self-Care Healing and Recovery

April is C-Section Awareness Month. Over 30% of women in the US have a cesarean birth. You’re often told it takes 6 – 8 weeks to recover, then left to fend for yourself.

POSTPARTUMRuth Martin-GordonApril 22, 2020constipation and c section, c section, csection, c section healing, c section reocvery, catheter for c section, belly breathing, c section scar masaage, c section self care, c-section scar, scar massage, scar tissueComment