How to Prepare for a Scheduled C Section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

PREGNANCYRuth Martin-GordonDecember 8, 2022c section core breathing, c section reocvery, how to prepare for a c section recovery, how to breastfeed after a c section, self care tips after a c section, c section surgeryComment

How to Prepare for your C Section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

POSTPARTUMRuth Martin-GordonNovember 3, 2021postpartum body, c section core breathing, csection, c section, c section healing, c section scar massage, c section surgery, postpartum period, postpartum supportComment

Foods You Should Eat After A C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what you can do to heal from it.

POSTPARTUMRuth Martin-GordonApril 28, 2021healing foods, food in postpartum, postpartum food, recovery soups, c section healing, healing food to eat postpartum, anti-inflammatory foods, foods and c section, c section awareness month, c section surgery, constipation and c section Comments

How to Prepare for Postpartum if you're having a Planned C Section

If you are like me and your c section is planned ahead of time, it means you can plan for your postpartum period.

POSTPARTUMRuth Martin-GordonMay 13, 2020constipation and c section, c section, csection, planned c section, unexpected c section, postpartum suppport, postpartum planning, getting out of bed after a c section, freezing meals postpartum, c section reocvery, c section healing, c section surgeryComment

How to Prepare for a C Section: What to Ask Before Surgery

If you’ve never had a c-section before, don’t be afraid to ask questions at your pre-op visit and/or while you’re being prepped for surgery.

WHAT TO EXPECTRuth Martin-GordonFebruary 26, 2020csectionmom, csection, c section, c section surgery, hemorrhoids after birth, epidural, epidural for c section, scheduled c section, catheter for c section, anesthesiologist for c section, spinal for c section, hemorrhoids after a c section, eating after a c section, passing gas after c section surgery, constipation and c sectionComment