As we celebrate Doula Week March 22nd - 28th, 2024, it's time to shine a spotlight on the unsung heroes of childbirth – doulas.

POSTPARTUMGuest UserMarch 29, 2024postpartum doula, birth doula, postpartum support, postpartum support team, doula week, doula and breastfeeding, role of a doula, what do doula's do, birth supportComment

How to Prepare for your C Section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

POSTPARTUMRuth Martin-GordonNovember 3, 2021postpartum body, c section core breathing, csection, c section, c section healing, c section scar massage, c section surgery, postpartum period, postpartum supportComment

The 4 Phases your postpartum body goes through after birth

Ah, the postpartum body. It’s your body, but different. Right? Pregnancy is an amazing thing. Your body makes room to grow a whole new human being. Your uterus stretches, your organs move and rearrange, and your baby is able to grow inside you for 9-ish months.

POSTPARTUMRuth Martin-GordonFebruary 3, 2021postpartum period, postpartum body, diastasis recti, mommy pouch, pregnancy skin changes, still look pregnant, uterus change, postpartum support, postpartum exercise, birth trauma, birth traditionsComment

Ways Your Postpartum Village Can Help

It takes a village to raise a child, but it also takes a village to help a mama raise a child. The postpartum period is a challenging time, and we’re making a push to change the way women spend their postpartum time.

POSTPARTUMRuth Martin-GordonOctober 21, 2020postpartum village, postpartum support, postpartum nutrition, postpartum food, meal prepping, asking for help postpartum, sitz bath, postpartum bath, postpartum kit, postpartum care kit, postpartum care packageComment

Postpartum Warning Signs You Should Know and Look Out For

As a new mom, finally getting to meet your baby after nine months of pregnancy is a wonderful experience. Childbirth can leave you feeling weak, tired and in pain for days.

POSTPARTUMRuth Martin-GordonMarch 5, 2020postpartum support, postpartum complications, postpartum warning signs, postpartum abdominal cramps, HELLP syndrome, posptartum fever, postpartum pre-eclampsia, postpartum depression, postpartum depression after birthComment