Posts tagged postpartum exercise
8 postpartum essentials you need after birth
8 postpartum essentials you need after birth

In anticipation of the arrival of your new addition, the emphasis is almost always on preparing items for the baby, creating the perfect aesthetic for the nursery, and making exciting social media announcements along the way.

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POSTPARTUMRuth Martin-Gordonpostpartum cramping, postpartum exercise, posptartum timeline, postpartum food, postpartum essentials, postpartum body, peri bottle, perinatal support, sitz bath, herbal sitz bathComment
The 4 Phases your postpartum body goes through after birth
The 4 Phases your postpartum body goes through after birth

Ah, the postpartum body. It’s your body, but different. Right? Pregnancy is an amazing thing. Your body makes room to grow a whole new human being. Your uterus stretches, your organs move and rearrange, and your baby is able to grow inside you for 9-ish months.

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POSTPARTUMRuth Martin-Gordonpostpartum period, postpartum body, diastasis recti, mommy pouch, pregnancy skin changes, still look pregnant, uterus change, postpartum support, postpartum exercise, birth trauma, birth traditionsComment