8 postpartum essentials you need after birth

In anticipation of the arrival of your new addition, the emphasis is almost always on preparing items for the baby, creating the perfect aesthetic for the nursery, and making exciting social media announcements along the way.

POSTPARTUMRuth Martin-GordonOctober 20, 2021postpartum cramping, postpartum exercise, posptartum timeline, postpartum food, postpartum essentials, postpartum body, peri bottle, perinatal support, sitz bath, herbal sitz bathComment

The Postpartum Tips You Need To Know Before You Give Birth

I remember while pregnant, I was reading up and googling every pregnancy milestone. For postpartum, I did NOTHING.

POSTPARTUMRuth Martin-GordonMarch 11, 2020posptartum, breastfeeding mom, peri bottle, prunes after birth, c section, c section recovery, LaLeche, breastmilk, vaginal tears, vaginal soreness, engorgement Comment

The postpartum tips you need before Birth!

POSTPARTUMRuth Martin-GordonJanuary 9, 2018breastfeeding, featured, peri bottle, postpartum depression, postpartum self care, postpartum support groups, postpartum tips, postpartumrecovery, rest and heal, vaginal birth, WHO, working momComment

EXPAND YOUR SELF-CARE WITH OUR newsletter✨

About us