How to Create to a Postpartum Spa Retreat at Home: A Guide for New Moms

For new moms, finding time for relaxation can be challenging amidst the demands of motherhood. Imagine transforming a space in your home into a tranquil spa.

POSTPARTUMCODDLE EditorsJune 26, 2024home spa, new mom self care, new mom massage, sitz bath, postpartum care kit, postpartum care essential, spa retreat at homeComment

8 postpartum essentials you need after birth

In anticipation of the arrival of your new addition, the emphasis is almost always on preparing items for the baby, creating the perfect aesthetic for the nursery, and making exciting social media announcements along the way.

POSTPARTUMRuth Martin-GordonOctober 20, 2021postpartum cramping, postpartum exercise, posptartum timeline, postpartum food, postpartum essentials, postpartum body, peri bottle, perinatal support, sitz bath, herbal sitz bathComment

Ways Your Postpartum Village Can Help

It takes a village to raise a child, but it also takes a village to help a mama raise a child. The postpartum period is a challenging time, and we’re making a push to change the way women spend their postpartum time.

POSTPARTUMRuth Martin-GordonOctober 21, 2020postpartum village, postpartum support, postpartum nutrition, postpartum food, meal prepping, asking for help postpartum, sitz bath, postpartum bath, postpartum kit, postpartum care kit, postpartum care packageComment

What’s Normal (or not) After You Give Birth? When to See Your doctor + When to Chill

The process of birthing can be something of a roller coaster ride. You’ve waited a long time in line, some parts are going to be scary, and the ride does eventually come to an end. Giving birth is this fine line between magic and mayhem.

POSTPARTUMRuth Martin-GordonJuly 15, 2020postpartum suppport, postpartum recovery, bleeding after birth, postpartum bleeding, vaginal bleeding, What is lochia, cramping after birth, tears and episiotomies, incontinence, urine leakage after birth, sitz bath, ice packs after birthComment

What’s Normal (and not) After You Give Birth? When to see your doctor + when to chill

From magic to mayhem: Giving birth to a baby is an experience unlike any other. But as magical as it is, your body might end up feeling like a war zone. (It’s OK to complain a little. Or a lot. We get it.

WHAT TO EXPECTCODDLE EditorsMay 14, 2019birth experience, childbirth and labor, childbirth, childbirth and cervix, sitz bath, postpartum bleeding, after pains, after childbirth, vaginal tears, episiotomies, get help after childbirth, incontinence, postpartum care, postpartum healing

Postpartum its like a territory far in the distance, so when do you prepare?

POSTPARTUMRuth Martin-GordonJuly 11, 2018featured, mom guilt, MOTHERHOOD, postpartum depression, postpartum health, postpartum help, postpartum recovery, postpartum support groups, postpartum tips, rest and heal, sitz bathComment

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