How Moms can find time for themselves and where to start

As moms, we never seem to have time and there are many reasons why.

Some reasons are self-inflicted like mom guilt or worry that can build up into anxiety and depression. Other times there are external reasons like work, family, extended family care, spinning multiple plates, or just life in general.

3 Reasons Why You Should Take Care of Yourself First -- And Where to Start

Putting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.

Postpartum its like a territory far in the distance, so when do you prepare?

POSTPARTUMRuth Martin-GordonJuly 11, 2018featured, mom guilt, MOTHERHOOD, postpartum depression, postpartum health, postpartum help, postpartum recovery, postpartum support groups, postpartum tips, rest and heal, sitz bathComment