As moms, we never seem to have time and there are many reasons why.
Some reasons are self-inflicted like mom guilt or worry that can build up into anxiety and depression. Other times there are external reasons like work, family, extended family care, spinning multiple plates, or just life in general.
Read MorePutting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.
Read MoreIf there’s one challenge most moms don’t see coming especially nursing moms – its loneliness. With a newborn at your side you can feel extremely lonely and disconnected from everyone. Break up the loneliness, schedule and stagger visits from friends and family.
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