How to Create to a Postpartum Spa Retreat at Home: A Guide for New Moms

For new moms, finding time for relaxation can be challenging amidst the demands of motherhood. Imagine transforming a space in your home into a tranquil spa.

POSTPARTUMCODDLE EditorsJune 26, 2024home spa, new mom self care, new mom massage, sitz bath, postpartum care kit, postpartum care essential, spa retreat at homeComment

How Postpartum Depression Affects your Partner too

After birth it’s a time for celebration. It can, however, be a dark time too. A time when mothers need more support than ever. Mothers need to go into this time period with the knowledge that postpartum depression can occur in both the Mom and her partner.

POSTPARTUMRuth Martin-GordonMarch 31, 2021paternal postpartum depression, what is paternal postpartum depression, new mom self care, postpartum period, postpartum depression in men, signs of ppd, postpartum depression self testComment

How to Survive the First Week with a Newborn

I spoke to a new mom a few weeks ago who got to the hospital at 8:23 am, gave birth at 10:45 am and was released at 5 pm. The hospital was satisfied with her smooth delivery and sent her on her way.

POSTPARTUMRuth Martin-GordonJanuary 20, 2021postpartum period, postpartum suppport, new mom self care, new mom life, expectant moms, birth experience, what to expect after childbirthComment

New Year’s Resolution #1: Take Care of Your Cervix

Your #1 New Year's Resolutions That Have Nothing to Do with Weight Loss. Take Care of Your Cervix. If you’re already a mom, you know good and well what your cervix. Here's How!

SELF CARERuth Martin-GordonJanuary 9, 2019cervical awareness month, cervical cancer, cervical health awareness month, cervix, cervix and birth, cervix health, HPV, IUD, mom self care, MOTHERHOOD, motherhood self care, new mom self care, new years resolution, pap smear, pap smear testingComment

Self care must for new moms

SELF CARERuth Martin-GordonAugust 1, 2018accept help, featured, get back to your routine, go out, I need a nap, join a mom group, make salsa, mom going out, nap when the baby naps, new mom, new mom self care, new mother, soothing bath, use your bath tubComment

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