New moms go through a lot. Heading back to work is a mental job in itself, then add in pumping at work it’s even more challenging. Some offices will present more challenges than others, but there are some strategies that can help you get through with a little less stress.

BREASTFEEDINGRuth Martin-GordonAugust 24, 2022pumping at work, pumping is breastfeeding, pump act, break time for pumping law, pumping schedule, support while pumping, breastfeeding month, new mom life, when to start pumpingComment

How to Survive the First Week with a Newborn

I spoke to a new mom a few weeks ago who got to the hospital at 8:23 am, gave birth at 10:45 am and was released at 5 pm. The hospital was satisfied with her smooth delivery and sent her on her way.

POSTPARTUMRuth Martin-GordonJanuary 20, 2021postpartum period, postpartum suppport, new mom self care, new mom life, expectant moms, birth experience, what to expect after childbirthComment

5 Baby Products You Don’t Really Need

Motherhood has quickly become a capitalistic industry. You’ll see messaging everywhere that tells you to “buy this” or that something is a “must-have” for new moms. You’ll also notice veteran moms buying a lot less of these same items, because it’s easier to market products to a first-time mom.

PREGNANCYRuth Martin-GordonNovember 12, 2020what new moms need for birth, postpartum kit, birth kit, bottle warmer, wipes warmer, new mom life, must have baby products, breastfeeding supplement, breastfeeding booksComment

How to survive your first week with your newborn

I spoke to a new mom a few weeks ago who got to the hospital at 8:23 am, gave birth at 10:45 am and was released at 5 pm. She was so happy to be in her own home with her new babe. I ask her about her recovery after which she just looked at me clueless.

POSTPARTUMRuth Martin-GordonMay 27, 2020new mom life, surviving your first week postpartum, first week with a newborn, self quarantine with mom, night time loneliness, vaginal soreness, vaginal bleeding, vaginal stitches recovery, vaginal tears after birth, hospital bag, pack your hospital bagComment

Are you Pregnant or Postpartum During the CoronaVirus? Here Are Resources on How To Cope.

If you’re pregnant, what should you know about COV-19? There are a lot of questions regarding what pregnant women should do to protect themselves and their newborn against the virus.

Ruth Martin-GordonMarch 19, 2020postpartum suppport, postpartum, pregnant and coronavirus, pregnancy and coronovirus, new mom life, new mom visit, new mom and coronavirus, postpartum and coronaComment

9 Things No One Tells A First Time Mom

Due dates are not definite – Having a finish line of sorts to work towards is good for women. It helps them to feel like there’s a deadline when their discomfort will come to an end

WHAT TO EXPECTRuth Martin-GordonDecember 4, 2019new mom, new mom life, what no one tells a new mom, brand new mom, first time mom, first time mumy, first time mommy, vernix and new baby, unterine massage, fundus, placenta, pre-pregnancy uterus, labor and delivery, mesh undies and first time mom, surf board padsComment