We’ve all heard the saying “it takes a village to raise a child.” But it also takes a village to support mothers. Too often in today’s society, women feel the need to isolate or “do it all” by themselves.

POSTPARTUMRuth Martin-GordonOctober 14, 2020postpartum, postpartum su, postpartum kit, postpartum recovery package, postpartum box, postpartum recovery, posptartum isolation, it takes a villageComment

What To Eat During Postpartum

I don’t know about you, but when I’ve been through something traumatic, I reach for comfort food. It’s feels good in the moment and it’s just so easy.

POSTPARTUMRuth Martin-GordonApril 1, 2020postpartum, what to eat during postpartum, food in postpartum, soup and psotaprtum, collagen and psotpartum, healing foods, healing food to eat postpartum, bone broth and psotaprtumComment

Are you Pregnant or Postpartum During the CoronaVirus? Here Are Resources on How To Cope.

If you’re pregnant, what should you know about COV-19? There are a lot of questions regarding what pregnant women should do to protect themselves and their newborn against the virus.

Ruth Martin-GordonMarch 19, 2020postpartum suppport, postpartum, pregnant and coronavirus, pregnancy and coronovirus, new mom life, new mom visit, new mom and coronavirus, postpartum and coronaComment

Postpartum Depression: How Your Partner Suffers, Too.

Postpartum depression hurts. Your body is tired, your spirit feels lost, your food doesn’t taste good anymore. The world doesn’t seem to be on your side. No one understands, and you feel alone. Your spouse/partner, more than anyone else, is going to feel this pressure.

POSTPARTUMRuth Martin-GordonMay 1, 2019postpartum screening, postpartum, postpartum depression, postpartum life, your partner, postpartum and your partner, postpartum mom, PPD, postpartum depression in your partner, postpartum depression in men, maternal mental health weekComment

The Best Lower Back Exercises for You Postpartum.

One of the (many) things you might not hear about postpartum life is how much your back will hurt. It turns out, “postpartum backache” is absolutely a thing.

POSTPARTUMRuth Martin-GordonApril 24, 2019postpartum, postpartum recovery, postpartum checkup, diastasis recti, new mom, postpartum exercise, postpartum tips, pelvic floor therapist, modified plank pose, pigeon pose, forward fold, planking, no cardio, postpartum exercises

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