Are you Pregnant or Postpartum During the CoronaVirus? Here Are Resources on How To Cope.
PREGNANT
If you’re pregnant, what should you know about COV-19? There are a lot of questions regarding what pregnant women should do to protect themselves and their newborn against the virus. If you’re pregnant, you might be in full blown anxiety right now. Here’s what expects say?
These resources are all fact — checked and reliable:
POSTPARTUM & NEW MOMS
It’s common for new mothers to be anxious about how to care for themselves, their babies and families. All the news they hear will sometimes feel scary, leave them worried or too anxious they have trouble coping. There are ways to manage it all and cope. Use the links below to find online support and/or someone local in your area.
WELLNESS
Wellness is on everyone’s mind right now, from meditation, yoga, cooking, cleaning and exercise. It’s a hot topic during times of stress. One of these is happening virtually everyday. We’ve included a few resources that you should definitely add to your self-care.
Immunity: How to boost your immune system?
What the experts say will and will not work?
Meditation:
Meditation apps are popping up everywhere. Here are twelve apps to get you started:
Not in the twelve:
Corona Anxiety Toolkit from Shinetext
Yoga:
Yoga with Adriene - tons of videos you can do at home.
Pilates:
Pilates is a quick and easy exercise you can use to strengthen your core. Here’s the secret about Pilates, all of the exercises work your core muscle.
Full body Pilates – no equipment needed
Podcast
FOOD
Easy recipes while you’re quarantined
What to eat, watch, listen, cook:
What to buy and store in your Pantry:
The best stuff you can make with chicken
CORONAVIRUS CONCERNS
Here’s the latest from WHO: