Posts tagged anti-inflammatory foods

Postpartum Recovery: 8 Ways to Help Your Body Heal

Even though your new baby will take up a lot of your time and attention, try not to let your health and self-care take a back seat.

POSTPARTUMRuth Martin-GordonOctober 18, 2022postpartum food, postpartum heal, zinc, anti-inflammatory foods, postpartum support team, ACOG and postpartum, postpartum care recommendation, postpartum traditions around the world, postpartum traditionsComment

Foods You Should Eat After A C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what you can do to heal from it.

POSTPARTUMRuth Martin-GordonApril 28, 2021healing foods, food in postpartum, postpartum food, recovery soups, c section healing, healing food to eat postpartum, anti-inflammatory foods, foods and c section, c section awareness month, c section surgery, constipation and c section Comments