Postpartum Recovery: 8 Ways to Help Your Body Heal

Even though your new baby will take up a lot of your time and attention, try not to let your health and self-care take a back seat.

POSTPARTUMRuth Martin-GordonOctober 18, 2022postpartum food, postpartum heal, zinc, anti-inflammatory foods, postpartum support team, ACOG and postpartum, postpartum care recommendation, postpartum traditions around the world, postpartum traditionsComment

The Four Phases your Body goes Through after Birth

Ah, the postpartum body. It’s your body, but different. Right? Pregnancy is an amazing thing. Your body makes room to grow a whole new human being. Your uterus stretches, your organs move and rearrange, and your baby is able to grow inside you for 9-ish months.

Ruth Martin-GordonFebruary 9, 2022postapartum, partumbody, postpartum traditions around the world, postpartum period, Birth Injuries, Traumatic birth, diastasis rectiComment

How Massage Can Help Speed Up Postpartum Recovery

Ahh, massage! While we understand that it’s not everyone’s cup of tea, massage can be an amazing healing technique for women healing after birth. If you love massage, then you’re in luck! You have either:

POSTPARTUMRuth Martin-GordonFebruary 10, 2021postpartum body, postpartum massage, postpartum health, postpartum healing, postpartum traditions around the world, postpartum traditions, mama relaxation, breast massage, postpartum massage and increase milk productionComment

Postpartum Timeline: How to Recover 7 days, 21 days, 42 days and 6 months

In the same way that every woman, child, pregnancy, and birth are all wonderfully unique, so are women’s postpartum experiences. While one mom might feel that she recovered quickly after pregnancy, another might feel like her recovery process took even much longer.

POSTPARTUMRuth Martin-GordonSeptember 16, 2020postpartum suppport, postpartum traditions around the world, posptartum timeline, postpartum period, How to recover postpartum, how long does postpartum last, postpartum recovery kit, postpartum recovery box, coddle postpartum box, postpartum boxComment

Postpartum Traditions Around The World: How Does The U.S. Measure Up?

POSTPARTUMRuth Martin-GordonNovember 12, 2017C Section, featured, first time mother, MOTHERHOOD, Postpartum, postpartum self care, postpartum traditions, postpartum traditions around the world, postpartumrecovery, working momComment

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