What your Postpartum Care team Should Look Like

If we sit down and think about it, we can break down the people in our lives into certain categories. And each person in each category plays a certain role in our life. Often these roles are different, but complementary.

POSTPARTUMRuth Martin-GordonSeptember 8, 2021postpartum care, pelvic floor therapist, postpartum doula, lactation consultant, postpartum recovery kit, postpartum recovery team, birthing team, postpartum villageComment

Postpartum Timeline: How to Recover 7 days, 21 days, 42 days and 6 months

In the same way that every woman, child, pregnancy, and birth are all wonderfully unique, so are women’s postpartum experiences. While one mom might feel that she recovered quickly after pregnancy, another might feel like her recovery process took even much longer.

POSTPARTUMRuth Martin-GordonSeptember 16, 2020postpartum suppport, postpartum traditions around the world, posptartum timeline, postpartum period, How to recover postpartum, how long does postpartum last, postpartum recovery kit, postpartum recovery box, coddle postpartum box, postpartum boxComment

What to Bring in Your Hospital Birth Bag During COVID

Your doctors and nurses will be doing their best to ensure your safety as you deliver your baby. But what can you do to protect yourself from COVID as you prepare for your delivery?