What Moms Really Want In 2023 For Mother’s Day

Mother's Day is a special occasion dedicated to honoring and appreciating the incredible mothers and mother figures in our lives.

MOTHERHOODRuth Martin-GordonMay 12, 2023mothers day, mother day 2023, motherhood penalty, paid leave for all, pelvic floor therapist, pelvic pain, lactation consultant, affordable childcareComment

What your Postpartum Care team Should Look Like

If we sit down and think about it, we can break down the people in our lives into certain categories. And each person in each category plays a certain role in our life. Often these roles are different, but complementary.

POSTPARTUMRuth Martin-GordonSeptember 8, 2021postpartum care, pelvic floor therapist, postpartum doula, lactation consultant, postpartum recovery kit, postpartum recovery team, birthing team, postpartum villageComment

The Best Lower Back Exercises for You Postpartum.

One of the (many) things you might not hear about postpartum life is how much your back will hurt. It turns out, “postpartum backache” is absolutely a thing.

POSTPARTUMRuth Martin-GordonApril 24, 2019postpartum, postpartum recovery, postpartum checkup, diastasis recti, new mom, postpartum exercise, postpartum tips, pelvic floor therapist, modified plank pose, pigeon pose, forward fold, planking, no cardio, postpartum exercises

The 5 things Every New Mom needs After Childbirth

If there’s one challenge most moms don’t see coming especially nursing moms – its loneliness. With a newborn at your side you can feel extremely lonely and disconnected from everyone. Break up the loneliness, schedule and stagger visits from friends and family.

SELF CARERuth Martin-GordonApril 10, 2019childbirth and labor, childbirth, new bundle of joy, new mom, mom struggles, new mom struggle, nursing moms, breastfeeding mom, REM Sleep, Pilates and childbirth, abdominal separation, pelvic floor therapistComment

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