How Massage Can Help Speed Up Postpartum Recovery

Ahh, massage! While we understand that it’s not everyone’s cup of tea, massage can be an amazing healing technique for women healing after birth. If you love massage, then you’re in luck! You have either:

POSTPARTUMRuth Martin-GordonFebruary 10, 2021postpartum body, postpartum massage, postpartum health, postpartum healing, postpartum traditions around the world, postpartum traditions, mama relaxation, breast massage, postpartum massage and increase milk productionComment

Why errands and everyday chores are programmed self care

SELF CARERuth Martin-GordonJuly 18, 2018breathe and relax, chores, featured, imagination and dreams, imagination and will power, mama relaxation, mom chores, programming ourselves, running errands, self sacrifice, take action, working mom, you are beautifulComment

Our number one dilemma ‘finding time'.

SELF CARERuth Martin-GordonOctober 8, 20174th trimester, c section self care, featured, find time, mama relaxation, mama self care, me time, postpartum self care, pregnant self care, SELF CAREComment