C Section Self-Care Healing and Recovery

April is C-Section Awareness Month. Over 30% of women in the US have a cesarean birth. You’re often told it takes 6 – 8 weeks to recover, then left to fend for yourself.

POSTPARTUMRuth Martin-GordonApril 22, 2020constipation and c section, c section, csection, c section healing, c section reocvery, catheter for c section, belly breathing, c section scar masaage, c section self care, c-section scar, scar massage, scar tissueComment

5 ways you can help your recovery after a c-section

If you’ve had a c-section or scheduled for one. Pain is inevitable and you'll need to lie in bed for a few days while your incision heals.

POSTPARTUMRuth Martin-GordonDecember 11, 2019c section self care, c section, c section scar masaage, scar massage, c section and pelvic floor, c section and abdominal muscle, c section core breathing, postpartum care, c section reocveryComment

Our number one dilemma ‘finding time'.

SELF CARERuth Martin-GordonOctober 8, 20174th trimester, c section self care, featured, find time, mama relaxation, mama self care, me time, postpartum self care, pregnant self care, SELF CAREComment

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