SELF CARERuth Martin-GordonMarch 7, 2018aromatherapy, Essential Oil Massage, essential oils, featured, imagination and will power, me time, MOTHERHOOD, motherhood self care, self care for moms, self care tools, self massage, wellness, Wellness MassageComment

Our biggest and cheapest self-care tool some of us possess and never use.

SELF CARERuth Martin-GordonJanuary 17, 2018bathtub, declutter, featured, groupon, livingsocial, me time, moms group on facebook, MOTHERHOOD, steam bath, treat yourself, UCLA researchers, warm bath, wellness, working momComment

10 ways to self care as a single mom

SELF CARERuth Martin-GordonOctober 14, 2017creating boundaries, featured, learn something new, me time, Meditation, mom guilty pleasure, MOTHERHOOD, Prenatal, self care for moms, Support Groups, support system, working mom Comments

Our number one dilemma ‘finding time'.

SELF CARERuth Martin-GordonOctober 8, 20174th trimester, c section self care, featured, find time, mama relaxation, mama self care, me time, postpartum self care, pregnant self care, SELF CAREComment

5 tips to encourage you to self care

It’s easy to feel that we mamas are self-sufficient enough to handle everything thrown at us.

SELF CARERuth Martin-GordonJanuary 8, 2017daily routines, Holistic & Natural Wellness, holistic living, incorporate others, love yourself, me time, MOTHERHOOD, self love, Support GroupsComment

Self Care on a Budget

I've always wondered why self-care has always been attributed to spending so much cash. To be honest, before I became a self-care junkie, I though only the rich could afford the luxury of indulging in self-care. Boy!!!! Was I wrong.