How to Manage the Summer Heat during your Pregnancy

Being pregnant in the summer is hard for many, and it can even be dangerous. You know how uncomfortable you are now, just think about when the temperature goes up a couple degrees!

PREGNANCYRuth Martin-GordonJune 22, 2022Summer 2022, Summer Pregnancy, Pregnancy and summer heat, Dehydration and pregnancy, heat exhaustion systoms, heat exhaustion during pregnancy, pregnant self care, pregnancy clothesComment

Pregnant? When to call your Doctor and When to Chill

It's normal to have fears and worries as your body changes during pregnancy. You may be used to putting off a headache as nothing much but with pregnancy any persistent feeling is not normal and needs attention.

PREGNANCYRuth Martin-GordonMarch 17, 2021pregnant self care, pregnancy symptoms, pregnant and bleeding, pregnant and vomiting, implantation bleeding, cervical changes while pregnant, miscarriage, pregnant headache, abdominal pain, pelvic painComment

Our number one dilemma ‘finding time'.

SELF CARERuth Martin-GordonOctober 8, 20174th trimester, c section self care, featured, find time, mama relaxation, mama self care, me time, postpartum self care, pregnant self care, SELF CAREComment

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