How to take care of yourself during the holidays

A new survey found that men have more self-care than moms and as much as 9 hours per week. When you add in the pandemic things are even worse. Moms are burnt out, tired, anxious and/or depressed

SELF CARERuth Martin-GordonDecember 23, 2020self love, self care after birth, self discovery, self quarantine with mom, journaling self care, coffee and self careComment

Self Care on a Budget

I've always wondered why self-care has always been attributed to spending so much cash. To be honest, before I became a self-care junkie, I though only the rich could afford the luxury of indulging in self-care. Boy!!!! Was I wrong.

SELF CARERuth Martin-GordonSeptember 14, 2016couponing, decluttering, exercise self care, Healthy Pregnancy, Holistic & Natural Wellness, Holistic Health, journaling self care, me time, mind body spirit, pamper yourself, Postpartum, SELF CARE, self care on a budget, treat yourselfComment

Programming yourself to self care

SELF CARERuth Martin-GordonApril 5, 2016affirmation and self care, dry brushing, Emile Coué, holistic, Holistic & Natural Wellness, Holistic Health, imagination and will power, journaling self care, mind body spirit, mindfulness, SELF CARE, tiny buddha, visualization Comments

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