Why Moms Should Take Care of Themselves First -- And Where to Start

Putting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.

SELF CARERuth Martin-GordonNovember 9, 2022self care and pregancy, self care after birth, self care for moms, selfcare ritual, self sacrifice, self care tools, self discovery, treat yourself, mom self care, moms need helpComment

Why Moms Should Take Care of Themselves First -- And Where to Start

Putting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.

SELF CARERuth Martin-GordonJanuary 22, 2020self care, postpartumselfcare, self care for moms, self care and pregancy, postpartum pain, sciatica pain, sciatica and pregnancy, piriformis muscle, trigger point massage, Warm Oil Massage, massage for sciatica, yoga for sciatica pain, seated squats, seated hip abductor, butterfly stretch, back lunngesComment

These are the 5 pregnancy self care 'must do's' - that's hardly mentioned. Are they on your list?

POSTPARTUMRuth Martin-GordonSeptember 26, 2018ask questions about your care, childbirth and labor, get educated, hospital birth, labor, MOTHERHOOD, official due date, Pregnancy, pregnancy self care, pregnancy story, Prenatal, self care and pregancy, stay confident in your body, wellnessComment

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