Natural ways to treat Sciatica Pain if You’re Pregnant or Postpartum

Sciatica, is pain tingling or numbness running down, your buttocks and thigh. In pregnancy it's cause by pressure of the uterus on your sciatic nerve.

Ruth Martin-GordonMarch 25, 2020sciatica and postpartum, sciatica and pregnancy, trigger point massage, piriformis and sciatica, piriformis muscle, massage and sciatica, cold and hot pack for sciatica, essenatial oil and sciatica, exercise and sciatica, stretching and sciatica, seated squat and sciatica, back lunges and sciatica, butterfly stretch and sciatica, seated hip abductor and sciatica Comments

Are you Pregnant or Postpartum During the CoronaVirus? Here Are Resources on How To Cope.

If you’re pregnant, what should you know about COV-19? There are a lot of questions regarding what pregnant women should do to protect themselves and their newborn against the virus.

Ruth Martin-GordonMarch 19, 2020postpartum suppport, postpartum, pregnant and coronavirus, pregnancy and coronovirus, new mom life, new mom visit, new mom and coronavirus, postpartum and coronaComment

The Postpartum Tips You Need To Know Before You Give Birth

I remember while pregnant, I was reading up and googling every pregnancy milestone. For postpartum, I did NOTHING.

POSTPARTUMRuth Martin-GordonMarch 11, 2020posptartum, breastfeeding mom, peri bottle, prunes after birth, c section, c section recovery, LaLeche, breastmilk, vaginal tears, vaginal soreness, engorgement Comment

Postpartum Warning Signs You Should Know and Look Out For

As a new mom, finally getting to meet your baby after nine months of pregnancy is a wonderful experience. Childbirth can leave you feeling weak, tired and in pain for days.

POSTPARTUMRuth Martin-GordonMarch 5, 2020postpartum support, postpartum complications, postpartum warning signs, postpartum abdominal cramps, HELLP syndrome, posptartum fever, postpartum pre-eclampsia, postpartum depression, postpartum depression after birthComment

How to Prepare for a C Section: What to Ask Before Surgery

If you’ve never had a c-section before, don’t be afraid to ask questions at your pre-op visit and/or while you’re being prepped for surgery.

WHAT TO EXPECTRuth Martin-GordonFebruary 26, 2020csectionmom, csection, c section, c section surgery, hemorrhoids after birth, epidural, epidural for c section, scheduled c section, catheter for c section, anesthesiologist for c section, spinal for c section, hemorrhoids after a c section, eating after a c section, passing gas after c section surgery, constipation and c sectionComment

Holistic Ways to Treat Postpartum Depression

Postpartum depression is a condition that affects one in seven new moms. It can cause major mood change including feelings of hopelessness, worthlessness, erratic sleep patterns, change in appetite, lack of self-care, lack of pleasure and recurring thoughts of harming yourself or your baby.

POSTPARTUMRuth Martin-GordonFebruary 19, 2020postpartum suppport, postpartum self help, treating ppd, postpartum depression after birth, postpartum self test, exercising to treat ppd, postpartum support groups, postpartum support international, postpartum medication, PsychotherapyComment

Colostrum is your newborn's first food. Here's why its awesome and important

This is a PSA announcement, Colostrum is your ‘first milk’. I’ve met many moms who are told that their milk hasn’t come in as yet.

BREASTFEEDINGRuth Martin-GordonFebruary 5, 2020colostrum, breastfeeding, meconium, colstrumm provides energy, colostrum prevents jaundice, lactoferrin, IgA, IgG, antibodies, colostrum have antibodiesComment

What Breastfeeding Moms Should Eat to Boost their Milk Supply

Breastfeeding does not come naturally. You see all the images of moms breastfeeding and think it will be the same for you. The reality is breastfeeding is a skill, it takes hard work, commitment and patience.

BREASTFEEDINGRuth Martin-GordonJanuary 29, 2020breastfeeding mom, breastfeeding foods, increasing your breast milk supply, breast milk, breastfeeding supplements, asparagus and breastfeeding, what to eat while breastfeeding, galactagogues for milk supply, lactogenic foods, phytoestrogens and breast milkComment

How to Treat Sciatica Pain during Pregnancy and Postpartum

Sciatica, is pain tingling or numbness running down, your buttocks and thigh. In pregnancy it's cause by pressure of the uterus on your sciatic nerve.

SELF CARERuth Martin-GordonJanuary 22, 2020self care, postpartumselfcare, self care for moms, self care and pregancy, postpartum pain, sciatica pain, sciatica and pregnancy, piriformis muscle, trigger point massage, Warm Oil Massage, massage for sciatica, yoga for sciatica pain, seated squats, seated hip abductor, butterfly stretch, back lunngesComment

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