How to Treat Sciatica Pain during Pregnancy and Postpartum

Sciatica, is pain tingling or numbness running down, your buttocks and thigh. In pregnancy it's cause by pressure of the uterus on your sciatic nerve.

SELF CARERuth Martin-GordonJanuary 22, 2020self care, postpartumselfcare, self care for moms, self care and pregancy, postpartum pain, sciatica pain, sciatica and pregnancy, piriformis muscle, trigger point massage, Warm Oil Massage, massage for sciatica, yoga for sciatica pain, seated squats, seated hip abductor, butterfly stretch, back lunngesComment

The Best Postpartum Pads for the First Six Weeks

No matter what kind of birth you have – vaginal, cesarean, un-medicated, etc. – these are the best pads to use for your postpartum recovery.

POSTPARTUMRuth Martin-GordonDecember 5, 2018labor, maternal health, maternity pads, natracare, Postpartum, postpartum health, postpartum mom, postpartum recovery, postpartumselfcare, seventh generation pads, working mom Comments

Postpartum Depression...PPD

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