How to Treat Sciatica Pain during Pregnancy and Postpartum

Sciatica, is pain tingling or numbness running down, your buttocks and thigh. In pregnancy it's cause by pressure of the uterus on your sciatic nerve.

SELF CARERuth Martin-GordonJanuary 22, 2020self care, postpartumselfcare, self care for moms, self care and pregancy, postpartum pain, sciatica pain, sciatica and pregnancy, piriformis muscle, trigger point massage, Warm Oil Massage, massage for sciatica, yoga for sciatica pain, seated squats, seated hip abductor, butterfly stretch, back lunngesComment

Your Guide to Vaginal Birth and Delivery

Pregnancy and childbirth is an overwhelming experience, and if you’ve recently given birth, you might agree.

WHAT TO EXPECTRuth Martin-GordonJuly 10, 2019vaginal, vaginal tears, vaginal birth, vaginal bleeding, expectant moms, what to expect after childbirth, postpartum mom, massasge, Warm Oil Massage

The Benefits of Ayurveda Self-Massage “Abhyanga”

SELF CARERuth Martin-GordonDecember 17, 2015Ayurveda Self Massage, Essential Oil Massage, Holistic Health, Holistic Massage, Prenatal Self Massage, SELF CARE, self massage, Warm Oil Massage, Wellness MassageComment

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