What your Postpartum Care team Should Look Like

If we sit down and think about it, we can break down the people in our lives into certain categories. And each person in each category plays a certain role in our life. Often these roles are different, but complementary.

POSTPARTUMRuth Martin-GordonSeptember 8, 2021postpartum care, pelvic floor therapist, postpartum doula, lactation consultant, postpartum recovery kit, postpartum recovery team, birthing team, postpartum villageComment

Why Black Breastfeeding Week?

Many new moms look forward to the bonding experience of breastfeeding a new baby. But in the U.S., there’s a mismatch between global recommendations surrounding breastfeeding (six months of exclusive nursing, says The World Health Organization) and making those recommendations a reality, especially for Black Mothers.

BREASTFEEDINGRuth Martin-GordonAugust 25, 2021breastfeeding books, black mom, black mothers, black breast feeding week, first food deserts, prepare for breastfeedin, breastfeeding class, breastfeeding supportComment

Relactation: How to get your Milk Supply back after Stopping

For a variety of reasons, sometimes mamas lose their milk supply before they’re ready to. Sometimes, babies have to spend time in the NICU after birth.

BREASTFEEDINGRuth Martin-GordonAugust 11, 2021relactation, pumpining milk, breast pump supplies, when should you start pumping, how to relactate, reasons to relactate Comments

What To Do If You’re Making Too Much Breast Milk

It’s World Breastfeeding Week (August 1 - 7) and the entire month of August is Breastfeeding Month. For the month of August we’ll be sharing everything you need to know and that’s never mentioned about breastfeeding and breastmilk.

BREASTFEEDINGRuth Martin-GordonAugust 5, 2021breastmilk, breastfeeding supplements, breastfeeding class, oversupply, overactive letdown, breasts never empty, breastfeeding lawsComment

These are the Foods you Should eat After your C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what foods you should eat to help you heal from it.

POSTPARTUMRuth Martin-GordonJuly 21, 2021Postpartum food, healing food to eat, How to heal your incision with food, postpartum body, postpartum kitComment

5 Herbs We Use in our Postpartum Recovery Products that’s Backed by Science

We’re committed to bringing you herbal remedies for all of your pregnancy and postpartum needs. But some may ask: do herbal remedies work? Of course they do! Society, driven by large corporations, has programmed us to think that nature doesn’t heal, that our bodies aren’t made for birth.

POSTPARTUMCODDLE EditorsJune 30, 2021 Comments

How Daily Massages Speed up your Postpartum Recovery

Ahh, massage! While we understand that it’s not everyone’s cup of tea, massage can be an amazing healing technique for women healing after birth. If you love massage, then you’re in luck!

Ruth Martin-GordonJune 23, 2021Comment

6 Self-Care Moves that leaves you Feeling Nourished

It’s no secret that self-care looks a little different as a mom than it did before you had kids. Prior to kids: if we were hungry, we ate. If we were tired, we slept. If we had to use the bathroom, we went.

SELF CARERuth Martin-GordonJune 9, 2021how to enjoy a staycation, having a support system, yoga stretches, hip stretches, treat yourself to dinner, treat yourself, learn a skill, CODDLE yourself, new mom self-care, postpartum massage, massage oilComment

How Moms can find time for themselves and where to start

As moms, we never seem to have time and there are many reasons why.

Some reasons are self-inflicted like mom guilt or worry that can build up into anxiety and depression. Other times there are external reasons like work, family, extended family care, spinning multiple plates, or just life in general.

MOTHERHOODRuth Martin-GordonMay 20, 2021finding a therapist, finding time, mom guilt, mom burn out, moms need help, Moms make the best CEO, mom strugglesComment

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