New moms go through a lot. Heading back to work is a mental job in itself, then add in pumping at work it’s even more challenging. Some offices will present more challenges than others, but there are some strategies that can help you get through with a little less stress.

BREASTFEEDINGGuest UserFebruary 28, 2024pumping schedule, pumping at work, pumpining milk, federal law and pumping at work, pumping breastmilk at work, storing breastmilk at workComment

What is a Galactagogue, And how do it Increase your Milk Supply

Breastfeeding is beneficial to both mother and baby, and while having a baby is a joyous occasion; the ability to bond with involves breastfeeding. However, when the mammary glands don’t produce enough milk for your baby, it can be worrisome for a lot of moms

BREASTFEEDINGRuth Martin-GordonAugust 10, 2022pumpining milk, breastmilk, galactagogues for milk supply, low milk supply, colostrum, increasing your breast milk supply, breast milk, breastfeeding books, breastfeeding teas, breastfeeding foodsComment

When Should you start Pumping

Given that all pregnancies, and all mamas, are different - when to start pumping breastmilk will vary from person to person. Ideally you’ll want to start pumping 2 weeks after so you and your baby get the swing of things first.

BREASTFEEDINGRuth Martin-GordonNovember 26, 2021pumping, pumpining milk, pumping at work, work pump repeat, breastfeeding class, breastfeeding interventions, breastfeeding books, lactation teas, relactationComment

Relactation: How to get your Milk Supply back after Stopping

For a variety of reasons, sometimes mamas lose their milk supply before they’re ready to. Sometimes, babies have to spend time in the NICU after birth.

BREASTFEEDINGRuth Martin-GordonAugust 11, 2021relactation, pumpining milk, breast pump supplies, when should you start pumping, how to relactate, reasons to relactate Comments

What To Do If You’re Making Too Much Breast Milk

We’ve all heard of women not being able to produce enough breast milk, but did you know that an oversupply of breastmilk is just as common?

BREASTFEEDINGRuth Martin-GordonFebruary 24, 2021breastfeeding books, breastfeeding supplements, breastmilk, breastfeeding interventions, breastfeeding mom, overactive letdown, breasts never empty, breastmilk leakage, acid reflux, pumpining milk, breast pump suppliesComment