These are the Foods you Should eat After your C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what foods you should eat to help you heal from it.

POSTPARTUMRuth Martin-GordonJuly 21, 2021Postpartum food, healing food to eat, How to heal your incision with food, postpartum body, postpartum kitComment

5 Herbs We Use in our Postpartum Recovery Products that’s Backed by Science

We’re committed to bringing you herbal remedies for all of your pregnancy and postpartum needs. But some may ask: do herbal remedies work? Of course they do! Society, driven by large corporations, has programmed us to think that nature doesn’t heal, that our bodies aren’t made for birth.

POSTPARTUMCODDLE EditorsJune 30, 2021 Comments

Foods You Should Eat After A C Section

Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby. If you’ve had one, we definitely don’t need to tell you this! What we are here to tell you, though, is what you can do to heal from it.

POSTPARTUMRuth Martin-GordonApril 28, 2021healing foods, food in postpartum, postpartum food, recovery soups, c section healing, healing food to eat postpartum, anti-inflammatory foods, foods and c section, c section awareness month, c section surgery, constipation and c section Comments

Best Recovery and Healing Tips After a C Section

Over thirty percent of women in the United States have cesarean birth yet moms get very little education or support on how to recover. As a postpartum doula and c-section mom myself, I’m here to help you with a full guide of how-to recover and steps you can take to speed up your healing and recovery.

POSTPARTUMRuth Martin-GordonApril 21, 2021c section core breathing, workout after csection, c section reocvery, catheter for c section, c section awareness month, pillow after c section, blood clots after c section, belly tenderness, scar massage, c section scar massageComment

How to Prepare for your c section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare - just in case! Don’t be afraid to ask questions your doc questions - like what happens if my labor doesn’t progress and I need to have a c section?

POSTPARTUMRuth Martin-GordonApril 7, 2021c section, c section awareness month, c section healing, does c section affect milk production, c section and breastfeeding, c section and spinal, how to prepare for a c section, stool softener after a c sectionComment

How Postpartum Depression Affects your Partner too

After birth it’s a time for celebration. It can, however, be a dark time too. A time when mothers need more support than ever. Mothers need to go into this time period with the knowledge that postpartum depression can occur in both the Mom and her partner.

POSTPARTUMRuth Martin-GordonMarch 31, 2021paternal postpartum depression, what is paternal postpartum depression, new mom self care, postpartum period, postpartum depression in men, signs of ppd, postpartum depression self testComment

What is Postpartum Psychosis

Postpartum Psychosis sounds like the scariest and worst thing that can happen to a new mom. It sounds so bad, in fact, that it MUST be incredibly rare, right? Maybe, maybe not.

POSTPARTUMRuth Martin-GordonMarch 24, 2021postpartum psychosis, what is postpartum pshchosis, postpartum systoms, postpartum period, postpartum stories, postpartum hallucinations, postpartum panic, postpartum hospitalizationComment

Postpartum: When to Call the Doctor (And When to Chill)

Ah, postpartum: the designated and sacred time after a mother gives birth, and the recovery period as she adjusts to her new baby and new life. As mothers we've all experienced these moments of recovery and adoption as we lean and revel in the beauty (and sometimes, chaos) of motherhood.

POSTPARTUMRuth Martin-GordonMarch 10, 2021postpartum period, postpartumbody, postpartum suppport, postpartum kit, postpartum cramping, postpartum bleeding, postpartum tears, postpartum preeclampsia, what's normal postpartum, EPISIOTOMIES, incontinenceComment

How Massage Can Help Speed Up Postpartum Recovery

Ahh, massage! While we understand that it’s not everyone’s cup of tea, massage can be an amazing healing technique for women healing after birth. If you love massage, then you’re in luck! You have either:

POSTPARTUMRuth Martin-GordonFebruary 10, 2021postpartum body, postpartum massage, postpartum health, postpartum healing, postpartum traditions around the world, postpartum traditions, mama relaxation, breast massage, postpartum massage and increase milk productionComment

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