Why Moms Should Take Care of Themselves First -- And Where to Start

Putting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.

SELF CARERuth Martin-GordonNovember 9, 2022self care and pregancy, self care after birth, self care for moms, selfcare ritual, self sacrifice, self care tools, self discovery, treat yourself, mom self care, moms need helpComment

Can Breastfeeding Reduce Cancer?

One potentially life saving benefit of breastfeeding is a reduced risk of Ovarian and Breast cancers. There is a lot of research that supports this link, but there is still some amount of confusion around the matter.

BREASTFEEDINGRuth Martin-GordonOctober 26, 2022breastfeeding in public, breastfeeding and cancer, pumping milk, estrogen nd cancer, estrogen and cancer, cancel screening, breastfeed and cancerComment

Postpartum Recovery: 8 Ways to Help Your Body Heal

Even though your new baby will take up a lot of your time and attention, try not to let your health and self-care take a back seat.

POSTPARTUMRuth Martin-GordonOctober 18, 2022postpartum food, postpartum heal, zinc, anti-inflammatory foods, postpartum support team, ACOG and postpartum, postpartum care recommendation, postpartum traditions around the world, postpartum traditionsComment

Debunked: 5 Common Birth Control Myths Following Childbirth

We’ve debunked five of the most common myths about birth control following childbirth and breastfeeding. Find out the facts that you need to know.

MOTHERHOODRuth Martin-GordonOctober 13, 2022Emergency Contraception, Birth Control pill, birth control after birth, contraceptive and childbirth, plan b pill, plan b side effects, IUD after birth, IUD after ChildbirthComment

Third Trimester Checklist: 10 things to do before your due date

A month before your due date you may think you have time to get your must-haves together but this is still calling it close. You don’t always get that full 40 weeks whether you are a first-time mom or not. Let this third-trimester checklist guide you into getting ready for baby.

THIRD TRIMESTERRuth Martin-GordonOctober 5, 2022third trimester checklist, pregnancy self care, last month of pregnancy, pregnancy to do's, what to do in the third trimester, pregnancy checklist, what to expect in the third trimester Comment

8 Herbs and Spices With Health Benefits For Mom and Baby

In today’s wellness world, you may find yourself confused by the many products to choose from without knowing what works versus what doesn’t.

MOTHERHOODRuth Martin-GordonSeptember 21, 2022lactation teas, lactating herbs, chamomile, cinnamon tea, mothers milk tea, healing rememdies, herbs for baby, herbs for newbornComment

Why we need Black Breastfeeding Week

Many new moms look forward to the bonding experience of breastfeeding a new baby. But in the U.S., there’s a mismatch between global recommendations surrounding breastfeeding (six months of exclusive nursing, says The World Health Organization) and making those recommendations a reality.

BREASTFEEDINGRuth Martin-GordonAugust 31, 2022black pregnant woman, black women, black women mortality rate, black breast feeding weekComment

A Working Moms Guide to Pumping At Work

New moms go through a lot. Heading back to work is a mental job in itself, then add in pumping at work it’s even more challenging. Some offices will present more challenges than others, but there are some strategies that can help you get through with a little less stress.

BREASTFEEDINGRuth Martin-GordonAugust 24, 2022pumping at work, pumping is breastfeeding, pump act, break time for pumping law, pumping schedule, support while pumping, breastfeeding month, new mom life, when to start pumpingComment

What is a Galactagogue, And how do it Increase your Milk Supply

Breastfeeding is beneficial to both mother and baby, and while having a baby is a joyous occasion; the ability to bond with involves breastfeeding. However, when the mammary glands don’t produce enough milk for your baby, it can be worrisome for a lot of moms

BREASTFEEDINGRuth Martin-GordonAugust 10, 2022pumpining milk, breastmilk, galactagogues for milk supply, low milk supply, colostrum, increasing your breast milk supply, breast milk, breastfeeding books, breastfeeding teas, breastfeeding foodsComment

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