The 4 Phases your postpartum body goes through after birth

Ah, the postpartum body. It’s your body, but different. Right? Pregnancy is an amazing thing. Your body makes room to grow a whole new human being. Your uterus stretches, your organs move and rearrange, and your baby is able to grow inside you for 9-ish months.

POSTPARTUMRuth Martin-GordonFebruary 3, 2021postpartum period, postpartum body, diastasis recti, mommy pouch, pregnancy skin changes, still look pregnant, uterus change, postpartum support, postpartum exercise, birth trauma, birth traditionsComment

3 Reasons Why You Should Take Care of Yourself First -- And Where to Start

Putting your self-care first sounds crazy. That’s like, the opposite of what we’re told to do as moms. We’re supposed to sacrifice, give, step aside, and put ourselves second. That’s what moms do, right? We put our kids first.

SELF CARERuth Martin-GordonJanuary 27, 2021moms need help, mom self care, putting you first, treat yourself, mom struggles, mom guilt, Self Care for StressComment

How to Survive the First Week with a Newborn

I spoke to a new mom a few weeks ago who got to the hospital at 8:23 am, gave birth at 10:45 am and was released at 5 pm. The hospital was satisfied with her smooth delivery and sent her on her way.

POSTPARTUMRuth Martin-GordonJanuary 20, 2021postpartum period, postpartum suppport, new mom self care, new mom life, expectant moms, birth experience, what to expect after childbirthComment

5 Things Moms Forget to Include in their Birth Wish List

In a busy and chaotic world, we are naturally drawn to finding ways to organize and plan our lives. Particularly if you’re about to be a new mom.

PREGNANCYRuth Martin-GordonJanuary 13, 2021pregnant and coronavirus, Birth planning, Birth Plans, pack your hospital bag, hospital bag, birth kit, birth class, birth customComment

How to take care of yourself during the holidays

A new survey found that men have more self-care than moms and as much as 9 hours per week. When you add in the pandemic things are even worse. Moms are burnt out, tired, anxious and/or depressed

SELF CARERuth Martin-GordonDecember 23, 2020self love, self care after birth, self discovery, self quarantine with mom, journaling self care, coffee and self careComment

How to Have a Baby on a Tight Budget

In these times of pandemic, job loss and widespread unemployment, many of us might be thinking there’s no way we can afford a baby right now. But, if you’ve found yourself pregnant and part of the COVID Baby Boom, you are not alone.

PREGNANCYCODDLE EditorsDecember 16, 2020baby on a budget, baby care, hand me downs for baby, must have baby products, Feeding a baby, Clothing a baby, Having a baby, Midwife and baby, hospital birth, hospital billComment

Natural Ways to Treat Postpartum Hair Loss

So, it happened. The dreaded postpartum hair loss. Luckily, you’re not alone. Up to half--yes, you read that correctly--half of women experience postpartum hair loss.

POSTPARTUMRuth Martin-GordonDecember 9, 2020postpartum hair, postpartum hair loss treatment, severe postpartum hair loss, dealing with postpartum hair loss, postpartum hair loss castor oil, coconut oil and hair loss, flax seed and hair loss, prevent postpartum hair loss Comments

When Should you Start Pumping

Given that all pregnancies, and all mamas, are different - when to start pumping breastmilk will vary from person to person. Additionally, not all mothers will choose to pump at all.

BREASTFEEDINGRuth Martin-GordonNovember 25, 2020pumping, lactating mom, malt beer galactagogue, galactagogues for milk supply, when should you start pumping, breastfeeding mom, breastfeeding teas, breast pump supplies Comments

Postpartum Complications You Should Look out for After Birth

It is easy to ignore early postpartum warnings signs. As a new mom, you are finally getting to meet your baby after nine LONG months of pregnancy. Being a new mother is a wonderful experience.

POSTPARTUMRuth Martin-GordonNovember 18, 2020postpartum complications, postpartum warning signs, postpartum kit, postpartum belly band, postpartum constpation, postpartum abdominal cramps, HELLP syndrome, excessive bleeding during postpartum, postpartum fever, pospartum hemorrhoidsComment

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