New Mom's guide to surviving Thanksgiving

Thanksgiving and the holidays are the best time to be among friends and family, enjoying lots of festive celebrations and tons of delicious food. Nonetheless, it can also be very tasking physically, mentally and emotionally, particularly for a new mom in the house.

SELF CARERuth Martin-GordonNovember 27, 2019thanksgiving guide for new moms, thanksgiving tips, new baby and thanksgiving, new mom, new mom and the holiday, the holiday as a new mom, thanksgiving must do for new mom, surviving thanksgiving, thanksgiving survival, thanksgiving food, thanksgiving boundariesComment

10 Tips for First-Time Breastfeeding Moms

To breast feed or to bottle feed, there’s a lot of back and forth even shaming sometimes for moms. And much as we hear everyday breast is best, FED IS BEST.

BREASTFEEDINGRuth Martin-GordonNovember 13, 2019Comment

How to Prepare for your Labor & Delivery

Veteran moms know all too well that there are many aspects of childbirth that you simply can’t prepare for. Much of this is due to the fact that every woman—and every birth—is different.

POSTPARTUMRuth Martin-GordonNovember 6, 2019labor and delivery, childbirth and labor, childbirth, hospital birth, hospital bag, birth plan, gestational period, birth experience, birth class, breastfeeding class, pack your hospital bag, what to pack for birth, packing for birthComment

Finding a Therapist to Help

Are you trying to find a perinatal therapist? A personal recommendation from someone you trust is one of the best places to start.

POSTPARTUMCODDLE EditorsOctober 23, 2019postpartum depression, postpartum self help, finding a therapist, how to find a therapy, perinatal support, therapy through medication, postpartum feelings, perinatal mood disorders, how to find the best therapistComment

Low on Breastfeeding Milk Supply, try these Galactagogues to Boost your Supply.

Breastfeeding is beneficial to both mother and baby, and while having a baby is a joyous occasion; the ability to bond with involves breastfeeding. However, when the mammary glands don’t produce enough milk for your baby, it can be worrisome for a lot of moms.

BREASTFEEDINGRuth Martin-GordonOctober 16, 2019breastfeedingmom, breastfeeding supplements, Fenugeek for breastfeeding, breastfeeding teas, mothers milk tea, low milk supply, galactagogues for milk supply, boosting milk supply, malt beer galactagogue, Charles Routh breast milk, Fenugeeek seeds in milk, herbal galactagogueComment

Early warning signs of postpartum depression that expecting & new moms need to be aware of

According to a CDC study, 1 in 10 women experience PPD. Treatment for PPD involves a combination of therapy and medication.

POSTPARTUMRuth Martin-GordonSeptember 25, 2019postpartum depression in men, postpartum screening, postpartum depression after birth, signs of postpartum depression, warning signs of postpartum derpession, PPD, The Edinburgh Scale, Postpartum Depression Self test, Sadness and guilt, Postpartum suicidal thoughtsComment

How to treat Postpartum Hair Loss - A Guide

Chances are, you have hair loss after pregnancy. Pretty big chances, actually. According to the American Pregnancy Association, nearly 50% of moms experience some postpartum hair loss. Yikes!

POSTPARTUMRuth Martin-GordonSeptember 18, 2019postpartum hair loss, loosing your hair after pregnancy, dealing with postpartum hair loss, severe postpartum hair loss, postpartum hair loss biotin, postpartum hair loss castor oil, postpartum hair loss treatment Comment

Six tips for a better healing after you've had a c-section

If you’ve had a C-section or scheduled for one. You know after you’ll be in pain and you’ll spend a large chunk of your time in bed as your incision heals.

SELF CARERuth Martin-GordonJuly 17, 2019csection, csectionmom, abdominal breathing, workout after csection, scar tissue, c-section scar, childbirth

Your Guide to Vaginal Birth and Delivery

Pregnancy and childbirth is an overwhelming experience, and if you’ve recently given birth, you might agree.

WHAT TO EXPECTRuth Martin-GordonJuly 10, 2019vaginal, vaginal tears, vaginal birth, vaginal bleeding, expectant moms, what to expect after childbirth, postpartum mom, massasge, Warm Oil Massage

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