Programming yourself to self care
SELF CARERuth Martin-Gordonaffirmation and self care, dry brushing, Emile Coué, holistic, Holistic & Natural Wellness, Holistic Health, imagination and will power, journaling self care, mind body spirit, mindfulness, SELF CARE, tiny buddha, visualization
My C-Section - what no book prepared me for.
POSTPARTUMRuth Martin-Gordonanesthesiologist, blood transfusion, C Section, Cesarean Birth, fibroids, Holistic & Natural Wellness, Holistic Health, hospital bed, low blood count, myomectomy, Postpartum, uterine fibroids
How to naturally increase your chances of conceiving.
How I kept my self care ritual while on vacation.
SELF CARERuth Martin-Gordonfamily vacation, holbox island, Holistic Health, island life, retail therapy, SELF CARE, selfcare ritual, travel with 8 month old, travelling with family, travelling with toddler, unplugging, yucatan
Holistic Treatments for Postpartum Depression
Holistic Routines that can change your life
Natural ways to treat Sciatica Pain during Pregnancy
SELF CARERuth Martin-Gordonbutterfly stretch, cat pose, exercise stretches, lavender oil, piriformis, roman chamomile oil, sciatica and pregnancy, sciatica pain, seated squats, trigger point massage
10 Tips for First-Time Breastfeeding Mamas
How I Survived My Winter Pregnancy
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