Posts tagged postpartum exercises

Pregnant and Bored? Here are 10 Ways you can Prepare for Postpartum

If you’re pregnant it’s never too early to start planning for Postpartum. Here’s ten things you can start doing.

POSTPARTUMRuth Martin-GordonApril 16, 2020pregnant and coronavirus, pregnant self care, pregnancy guidelines, pregnant and bored, meal train, postpartum food, postpartum planning, postpartum exercises, pregnancy yoga Comment

The Best Lower Back Exercises for You Postpartum.

One of the (many) things you might not hear about postpartum life is how much your back will hurt. It turns out, “postpartum backache” is absolutely a thing.

POSTPARTUMRuth Martin-GordonApril 24, 2019postpartum, postpartum recovery, postpartum checkup, diastasis recti, new mom, postpartum exercise, postpartum tips, pelvic floor therapist, modified plank pose, pigeon pose, forward fold, planking, no cardio, postpartum exercises