Posts tagged modified plank pose

The Best Lower Back Exercises for You Postpartum.

One of the (many) things you might not hear about postpartum life is how much your back will hurt. It turns out, “postpartum backache” is absolutely a thing.

POSTPARTUMRuth Martin-GordonApril 24, 2019postpartum, postpartum recovery, postpartum checkup, diastasis recti, new mom, postpartum exercise, postpartum tips, pelvic floor therapist, modified plank pose, pigeon pose, forward fold, planking, no cardio, postpartum exercises

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