Pregnancy Wellness and Self-Care Insights — CODDLE

Natural ways to treat Sciatica Pain during Pregnancy

Natural ways to treat Sciatica Pain during Pregnancy

SELF CARERuth Martin-GordonFebruary 2, 2016butterfly stretch, cat pose, exercise stretches, lavender oil, piriformis, roman chamomile oil, sciatica and pregnancy, sciatica pain, seated squats, trigger point massage Comment

10 Tips for First-Time Breastfeeding Mamas

10 Tips for First-Time Breastfeeding Mamas

SELF CARERuth Martin-GordonJanuary 28, 2016Breast Feeding, breastfeeding in public, breastfeeding law, breastfeeding tips, first time breast feeding, lactation consultant, latching, new mom, nipple creamComment

How I Survived My Winter Pregnancy

How I Survived My Winter Pregnancy

SELF CARERuth Martin-GordonJanuary 21, 2016dehydration, Expecting, Holistic Health, natural remedies, surviving winter pregnancy, winter, winter pregnancyComment

5 Home Remedies Every Mama Should Know

5 Home Remedies Every Mama Should Know

SELF CARERuth Martin-GordonJanuary 19, 2016baking soda, detox, Healthy Pregnancy, Holistic Health, Home Remedies, natural remedies, steam bath Comment

How To Sleep Comfortably During Pregnancy

How To Sleep Comfortably During Pregnancy

SELF CARERuth Martin-GordonJanuary 5, 2016Expecting, Fit Pregnancy, Healthy Pregnancy, Pregnancy, Prenatal, sleeping comfortably, sleeping during pregnancyComment

The Benefits of Ayurveda Self-Massage “Abhyanga”

The Benefits of Ayurveda Self-Massage “Abhyanga”

SELF CARERuth Martin-GordonDecember 17, 2015Ayurveda Self Massage, Essential Oil Massage, Holistic Health, Holistic Massage, Prenatal Self Massage, SELF CARE, self massage, Warm Oil Massage, Wellness MassageComment

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