The 5 things Every New Mom needs After Childbirth

If there’s one challenge most moms don’t see coming especially nursing moms – its loneliness. With a newborn at your side you can feel extremely lonely and disconnected from everyone. Break up the loneliness, schedule and stagger visits from friends and family.

SELF CARERuth Martin-GordonApril 10, 2019childbirth and labor, childbirth, new bundle of joy, new mom, mom struggles, new mom struggle, nursing moms, breastfeeding mom, REM Sleep, Pilates and childbirth, abdominal separation, pelvic floor therapistComment