You are over the moon! Your little bundle of joy is on his/her way. The countdown has started and the baby room is slowly getting a personality.
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For Black moms, a well-conceived birth plan is more than just a preference list; it is a means of ensuring safe, empowering, and culturally competent birthing experiences.
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After bringing a tiny miracle into the world, your body is working hard to recover. You deserve some delicious and nourishing meals to help you on your postpartum journey. Enter: Soup! Soups are a fantastic way to stay hydrated, get essential nutrients, and enjoy warm, comforting meals that are easy to digest.
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Preparing siblings for a new baby can help them adjust to the change and feel included in the family. If you already have kiddos at home, then you have extra work to do.
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The cervix is an amazing part of the female body that makes childbirth possible. We love our cervix! So it makes sense that we want to take care of it, right?
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The truth is, there are a lot of unknowns when you’re expecting and adding the pressure of traditional “New Year’s Resolutions” might not be helpful this year.
Instead, here are some attainable aspirations that will leave you feeling like the strong, radiant mama you are.
If you have just found out you’re pregnant, you are likely processing just how much your life will change. So, this is the perfect time to tick a few things off your bucket list.
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As a Mama, you’ll wear many hats at home and especially the hat of doctor when your kid, hubby or partner gets sick. Ditch some of those chemical laden products and try a more natural and holistic approach.
Dealing with sciatica during pregnancy can be a challenging and painful experience. It can also be challenging to experience postpartum sciatica.
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