Posts tagged cold and hot pack

Sciatica, is pain tingling or numbness running down, your buttocks and thigh. In pregnancy it's cause by pressure of the uterus on your sciatic nerve.

SELF CARERuth Martin-GordonMay 29, 2019sciatica and pregnancy, sciatica pain, piriformis, essential oils, Essential Oil Massage, warm bath soak, seated squats, back lunges, butterfly stretch, seated hip abductor, Bound Angle Pose, cold and hot packComment