Posts tagged cat-cow pose

Lower Back Exercises Every New Mom Needs to Do

One of the (many) things you might not hear about postpartum is how much your back will hurt. It turns out, the “new mom backache” is absolutely a thing.

POSTPARTUMRuth Martin-GordonDecember 25, 2019back pain, new mom back pain, new mom back ache, postpartum back ache, cat-cow pose, pigeon pose, forward foldComment