It’s April which means Black Maternal Health Week, April 11th - 17th, 2025. According to the CDC, black mothers in the U.S. die at three to four times the rate of white mothers.
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Over thirty percent of women in the United States have cesarean birth yet moms get very little education or support on how to recover.
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Bringing a baby into the world is one of the most life-changing experiences. If you're thinking about getting pregnant, preparing your body and mind beforehand can set the stage for a healthy pregnancy.
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Breastfeeding is a beautiful and intimate journey, but it comes with challenges—sore, cracked, and dry nipples being some of the most common.
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You are over the moon! Your little bundle of joy is on his/her way. The countdown has started and the baby room is slowly getting a personality.
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For Black moms, a well-conceived birth plan is more than just a preference list; it is a means of ensuring safe, empowering, and culturally competent birthing experiences.
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After bringing a tiny miracle into the world, your body is working hard to recover. You deserve some delicious and nourishing meals to help you on your postpartum journey. Enter: Soup! Soups are a fantastic way to stay hydrated, get essential nutrients, and enjoy warm, comforting meals that are easy to digest.
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Preparing siblings for a new baby can help them adjust to the change and feel included in the family. If you already have kiddos at home, then you have extra work to do.
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The cervix is an amazing part of the female body that makes childbirth possible. We love our cervix! So it makes sense that we want to take care of it, right?
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