Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby.

POSTPARTUMGuest UserApril 24, 2024foods and c section, food in postpartum, safe foods to wat while pregnant, vitamin c and c section, post recovery food, postpartum mealComment

The Power of Prenatal Nutrition: Fueling Your Body for Two

Throughout the beautiful journey of pregnancy, every mother aims to provide the best start for her growing baby, and prenatal nutrition is a cornerstone of this journey.

PREGNANCYGuest UserApril 11, 2024pregnancy checklist, pregnancy nutrition, eating after birth, eating and pregnancy, eating for two, prenatal nutrition, prenatal vitamins, diet during pregnancy, Healthy PregnancyComment

What happens During a Scheduled C-Section

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

POSTPARTUMGuest UserApril 4, 2024c section, c section healing, c section mom, diastasis recti, belly breathing, belly band, c section and catheter, nausea from anesthesia, recovery shakes, general anesthesia and c section, emergency c section, scheduled c sectionComment

What is the Value of Postpartum Support

As we celebrate Doula Week March 22nd - 28th, 2024, it's time to shine a spotlight on the unsung heroes of childbirth – doulas.

POSTPARTUMGuest UserMarch 29, 2024postpartum doula, birth doula, postpartum support, postpartum support team, doula week, doula and breastfeeding, role of a doula, what do doula's do, birth supportComment

Celebrating Motherhood with Wine

Parenting can be a whirlwind, especially with a newborn or infant involved. For many mothers, the ability to find time to indulge and relax can often feel like a luxury we can’t afford.

MOTHERHOODGuest UserMarch 13, 2024Mindful Motherhood, mindfulness, piece of mind, Wine and momlife, breastfeeding and wine, wine and breastfeeding, expressing milkComment

A Working Moms Guide to Pumping at Work

New moms go through a lot. Heading back to work is a mental job in itself, then add in pumping at work it’s even more challenging. Some offices will present more challenges than others, but there are some strategies that can help you get through with a little less stress.

BREASTFEEDINGGuest UserFebruary 28, 2024pumping schedule, pumping at work, pumpining milk, federal law and pumping at work, pumping breastmilk at work, storing breastmilk at workComment

Navigating the Outdoors with a Newborn

Welcome to the new year and if you’re giving birth this year this post is for you. Welcoming a newborn into your life is an extraordinary journey filled with moments of joy, wonder, and, inevitably, a bit of apprehension.

MOTHERHOODGuest UserFebruary 8, 2024outside with a baby, newborn life, dressing baby, packing for baby, diaper bags, coddle nipple balm, transporting babyComment

How to Recover After a Vaginal Birth

I remember while pregnant, I was reading up and googling every pregnancy milestone. What's even worst my MIL bought me the mayo clinic 1000-page book on pregnancy. So, most days, I was glued to it.

PREGNANCYGuest UserJanuary 17, 2024mothers milk tea, postpartum healing, c section healing, after birth massage, postpartum swelling, perineal spray, pert bottle, perineal balm, cooling spray, healing after birth, herbal sitz bath, after birth pains, after birth sorenessComment

How Much Rest You Need And Its Importance After Giving Birth

Bringing a new life into the world is a miraculous and transformative experience. As new parents, the initial days are often filled with a mix of joy, exhaustion, and an overwhelming sense of responsibility.

POSTPARTUMRuth Martin-GordonJanuary 3, 2024postpartum rest, postpartum sleep, sleep after birth, postpartum care, newborn sleep, postpartum timelineComment