How to Start Exercising After Giving Birth

I was about six weeks postpartum with my second child when I tried running again. I had an uncomplicated vaginal delivery, and within a week of giving birth, I was out power-walking with the stroller.

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The Golden Hour After Birth And Why You Should Protect It At All Costs

Why has the “golden hour after birth” become a popular buzz term, if you will? And why are hospitals scrambling to change the culture of their labor and delivery units to cater to this “new” trend?

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