Holistic Ways to Treat Postpartum Depression

Postpartum depression is a condition that affects one in seven new moms. It can cause major mood change including feelings of hopelessness, worthlessness, erratic sleep patterns, change in appetite, lack of self-care, lack of pleasure and recurring thoughts of harming yourself or your baby.

POSTPARTUMRuth Martin-GordonFebruary 19, 2020postpartum suppport, postpartum self help, treating ppd, postpartum depression after birth, postpartum self test, exercising to treat ppd, postpartum support groups, postpartum support international, postpartum medication, PsychotherapyComment

Colostrum is your newborn's first food. Here's why its awesome and important

This is a PSA announcement, Colostrum is your ‘first milk’. I’ve met many moms who are told that their milk hasn’t come in as yet.

BREASTFEEDINGRuth Martin-GordonFebruary 5, 2020colostrum, breastfeeding, meconium, colstrumm provides energy, colostrum prevents jaundice, lactoferrin, IgA, IgG, antibodies, colostrum have antibodiesComment

What Breastfeeding Moms Should Eat to Boost their Milk Supply

Breastfeeding does not come naturally. You see all the images of moms breastfeeding and think it will be the same for you. The reality is breastfeeding is a skill, it takes hard work, commitment and patience.

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