GUIDES
9 Questions to Ask a Pelvic Floor Therapist
(before choosing one)
Stop leaking pee after vaginal or c-section birth! Use these questions to find the right postpartum pelvic floor support for you.
Everything You Need To Know about C-Section Recovery
How to prepare, what to stock up on, and how to start healing your body as soon as you’re out of surgery. We wish we had this before our c-section!
The Ultimate Postpartum Nutrition Guide & Shopping List
Discover the exact foods you need to recover and thrive after childbirth.
Postpartum Planning Guide
(a step by step approach)
Essential tips for setting up your postpartum support system. Strategies for navigating sleep deprivation. Practical advice for keeping mama & baby nourished.