Having a C-Section is no joke -- and it’s definitely not a “quick and easy” way to have a baby.

Throughout the beautiful journey of pregnancy, every mother aims to provide the best start for her growing baby, and prenatal nutrition is a cornerstone of this journey. 

30% of women have a c section, whether planned, emergency or unplanned you should have an idea of how to prepare and what to expect - just in case!

As we celebrate Doula Week March 22nd - 28th, 2024, it's time to shine a spotlight on the unsung heroes of childbirth – doulas.

Parenting can be a whirlwind, especially with a newborn or infant involved. For many mothers, the ability to find time to indulge and relax can often feel like a luxury we can’t afford.

New moms go through a lot. Heading back to work is a mental job in itself, then add in pumping at work it’s even more challenging. Some offices will present more challenges than others, but there are some strategies that can help you get through with a little less stress.

Welcome to the new year and if you’re giving birth this year this post is for you. Welcoming a newborn into your life is an extraordinary journey filled with moments of joy, wonder, and, inevitably, a bit of apprehension.

I remember while pregnant, I was reading up and googling every pregnancy milestone. What's even worst my MIL bought me the mayo clinic 1000-page book on pregnancy. So, most days, I was glued to it.

Bringing a new life into the world is a miraculous and transformative experience. As new parents, the initial days are often filled with a mix of joy, exhaustion, and an overwhelming sense of responsibility.

Most women are excited to exclusively breastfeed for their first 6 months or a year. They are often very confident in that choice and think that because breastfeeding is a natural process, things will come naturally.